The Ab Coaster is a revolutionary exercise device that takes abdominal training to the next level. It works your abs while limiting stress to your neck, back and shoulders. It truly makes the most difficult abdominal exercises easy and effective.

The forward lift, side lift and free-style motion works your abs in three different ways. Unlike traditional crunches, which work your abs from the “top down,” the Ab Coaster works your abs from the “bottom up.” Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up. This secret is available though The AbCoaster® since it
works from the bottom up to work your abs in a steady motion. The Hanging Leg Raise is a “bottom up” exercise that is highly effective for developing great abs. But it is a very difficult exercise to perform.

Here’s why:
The exercise requires not only tremendous upper body strength, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body.

This exercise sounds hard because it is hard. In fact, for the average person, this exercise is nearly impossible.But not anymore. The Ab Coaster makes this difficult exercise possible for anyone to perform. Its weight-bearing design elim-inates the need to hang from a bar and places the user in a comfort-able kneeling position off the floor. The Ab Coaster’s curved track guides you through a perfect lower abdominal lift while eliminating strain to your neck, back and shoulders.

The Ab Coaster engages your abs from start-to-finish, giving you a constant core contraction with every repetition. The multi-angle seat adjusts to target your obliques at every angle for a complete abdominal workout.

The Ab Coaster’s patented design, combined with its plate-loading resistance system, allows anyone— professional athletes, health club members, and home exercisers—to achieve great abs in the most effective way possible.